Health Recommendations for Older Adults — With Local Resources in Lancaster & York County, PA
As we age, our health needs evolve. For older adults in Lancaster and York counties and the families who care for them, staying informed about best practices paired with strong local resources can make a meaningful difference in quality of life. Below are key areas where the Centers for Disease Control and Prevention (CDC) offers guidance, along with local programs you can tap into.
1. Stay Physically Active
The CDC recommends that adults 65 and older aim for at least 150 minutes per week of moderate-intensity aerobic activity, plus muscle-strengthening and balance work.
Local links:
In Lancaster County, older adults can join programs through the Lancaster County Office of Aging’s “Senior Activities & Health and Wellness” initiative. lancoaging.org+1
The Lancaster Rec Senior Center offers chair-yoga, fitness classes, and social programs for age 60+ residents in Lancaster. Lancaster Rec
In York County, the York County Area Agency on Aging offers home & community-based services that support staying active and healthy. York County
By pairing the CDC’s activity guidelines with these local centers and programs, families can more easily help older loved-ones get moving safely and socially.
2. Keep Up With Vaccinations & Preventive Care
The CDC emphasizes that older adults must stay current with vaccines (flu, shingles, pneumococcal, COVID-19, etc.) and preventive screenings.
Local context:
Pennsylvania’s state-level guidance outlines where older adults can get immunizations, including local pharmacies, health centers, and Area Agencies on Aging. Pennsylvania.gov+1
In York County, the county health department runs immunization programs for adults that are free for those who qualify. City of York, Pennsylvania
The state’s aging department noted that local agencies in PA are working with clinics to expand vaccine access for older adults. Pennsylvania.gov
Encouraging seniors to use local vaccination clinics and the agencies listed will help align with CDC recommendations for immunizations and preventive screenings.
3. Focus on Healthy Aging Habits
According to the CDC, healthy aging also involves a balanced diet, good sleep, mental stimulation, strong social connections, and maintaining sensory and mobility health.
Local resources:
Lancaster County Office of Aging senior centers offer educational classes, social meetings, and meal programs to support healthy aging. lancoaging.org
The Lancaster Rec Senior Center provides programs for education, social engagement, and fitness—helping older adults stay connected and mentally active. Lancaster Rec
York County’s “Programs & Services” for older adults include in-home and community services, information & referral, and legal/benefit support. York County
These local supports help families translate CDC’s lifestyle-oriented guidance into real, accessible options in Lancaster & York counties.
4. Prevent Falls and Injuries
Falls are a major concern. The CDC recommends improving home safety, checking medications, and doing balance/strength activities.
Local angle:
Lancaster County senior centers and wellness programs often include balance/fall-prevention classes via the Office of Aging. lancoaging.org+1
Outdoor and indoor activity options in Lancaster (walks, senior-friendly programs) also feed into mobility and safety. Cool Destinations+1
Families can help by combining the CDC’s safety guidance with local classes and home-safety checklists available via the agencies listed.
5. Stay Connected and Engaged
Social and mental engagement is essential for older adults. The CDC notes that strong relationships and ongoing participation boost both mental and physical health.
Local supports:
The Lancaster County senior centers provide social programs, games, classes, and peer interaction. lancoaging.org+1
In York County, the Area Agency on Aging’s community-based service category includes support for older adults staying in the setting of their choice, including social connection. York County
Engagement via local senior centers or programs helps put CDC’s recommendation into action in your area.
How Families in Lancaster & York Counties Can Take Action
Identify a nearby senior center (Lancaster Rec, CAP Lancaster, etc.) and check for fitness, balance or social classes.
Review older adults’ vaccination records and call your local Area Agency on Aging or health department to find nearby clinics.
Walk through the home together — look for fall hazards, poor lighting, clutter — and plan modifications.
Encourage hobbies, group activities, outings or classes at local centers to maintain mental and social health.
Monitor changes in mobility, mood, or isolation — engage local services early as recommended by the CDC.
Summary
The CDC’s health recommendations for older adults—physical activity, vaccinations, lifestyle habits, fall prevention, and social engagement—provide a strong roadmap. When combined with the rich local resources offered by Lancaster County and York County agencies, families have a much stronger toolkit to support safe, independent, and fulfilling aging right here in PA.
By aligning with the CDC’s guidance and taking advantage of services close to home, you can help your loved one age well — with both local support and trusted national health-science behind the plan.